The Abs Diet Eat Right Every Time Guide by David Zinczenko

Author:David Zinczenko
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2012-05-14T04:00:00+00:00

Macho Gazpacho (Powerfoods: 3)

3 large tomatoes

1 cup peeled chopped cucumber

½ cup reduced-fat plain yogurt

1 teaspoon balsamic vinegar

1 teaspoon olive oil

1 teaspoon lemon juice

¼ teaspoon salt

Seed the tomatoes (cut a crosshatch in the bottom, hold over the sink and squeeze—most of the seeds will come out of the bottom). Core and chop them into rough chunks and chuck them, along with everything else, into the blender. Puree until smooth. Serve cold.

Serves 2

Per serving: 118 calories, 6 g protein, 17 g carbohydrates, 4 g fat (1 g saturated), 4 g fiber, 349 mg sodium

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